Monthly Archives: November 2014

Top Body


Wait a minute not had said you your program promised you the body of the cover? What they are doing is to keep in this madness of fitness that I mentioned earlier. You keep doing the same thing (testing the next product or training and fad diet regime), promising you the same wonderful fat burning results. If it doesn’t work, I recommend the following grandiose method. Many people use the next product or miraculous promise while the fitness industry uses it for their benefit! Unfortunately this industry, in many ways, has become a cycle of exaggeration and sensationalism. It is true, there are some trainers and professionals with a good heart, but even some of them are being controlled by the owners of gyms, by the editors of magazines and supplements companies. That’s where the money is! Even if they are trying to help you, become unintended victims of the machinery.

They advertise their products, programs and diets using genetically the most select among the blessed. Hey, if it worked in that type or that girl that has an impressive physicist, will work in me. I fell into the trap too many times, until I started to investigate and experiment as I said before. Then, one fine day I finally woke up and discovered the secrets that few know for myself. Secrets that will never dominate the general recommendations of the fitness industry because they are not popular among the people controlling it. Why? Because these principles will not sell huge amounts of equipment or ridiculous devices for exercise, or magic potions.

My fat burning students are instructed in the proper application of intense and progressive resistance training on the intake of a diet full of nutrient-rich foods, in drinking plenty of water, and in the procurement of large amounts of sleep quality and rest. However, our subconscious mind is powerful, one has to be careful because even now I can feel attracted by the fascinating ads that pass through the night on television, while I am well informed. Therefore, you have to be on guard. If people give him more attention to proven principles as those who teach it to my students and spend less time with the last Rompe-traseros or debugger of grease on the market, all We would be healthier, thinner, stronger and happier. Likewise, we would be also burning a lot more fat in the process.

Losing Abdominal Fat


Maybe you can feel that it is very difficult to lose abdominal fat forever. When you lose a little weight here, and then a little weight there, and then you raise weight a bit more at the end, is not going to really feel as if you were losing the correct amount of weight in a decent amount of time. To maximize the time you spend trying to lose belly fat you have to make sure you’re doing everything in your power to lose weight and not recover. You have to explore all the information in advance to get more education. That do to lose belly fat and not to recover it from here onwards will have to control your diet. While when you love yourself you stuffed with your favorite foods, you must learn how to limit the amount of food that you like to eat, and start to feed yourself with foods that are healthy for you. By doing this you’ll have the security that you are promoting the loss of abdominal fat as much as possible.

A good way to make sure you’re not going to slip to practice healthy habits of diet is the write everything that you are going to eat in a given week. To write what you’re going to eat, you’re going to give the opportunity to know what to do to prepare yourself when it comes to your meals. If you go forward with your diet plans and eat meals that you plan to eat, then definitely you will promote lose abdominal fat by yourself. In addition to ensure that you are aware of your diet, you should also be very aware of how much you move and do exercise. Exercise is key to losing abdominal fat, and when you exercise you prepare your metabolism to help you lose that belly fat more.

Begins to make the exercises that you like to do, and be sure to exercise regularly so you can be assured that the weight that is lost is left out. When you’re doing exercise at least five times a week you’ll keep your metabolism and will avoid your body to gain more weight in the future. Definitely for losing belly fat in a short period of time the exercise is fundamental if you are having difficulties to find out which exercises you could do, then you should sit and think on what you like to do. Once you can think of a few exercises that you like to do, it starts to make them. You have to do the things you want to do, because when you do this, will be easier to make you strive in your workouts and you can burn as many calories as possible. As you can see, it is possible to keep that weight off when real efforts are made to achieve this. The only thing that stands between you and the body that you wish to have yourself, so make sure you do what you need to burn abdominal fat and feel good with yourself. The following video you will definitely be surprised… Watch it here.



Being overweight is a problem that afflicts the majority of Mexicans, is a progressive and causing multiple secondary disease problem. Fortunately there is an option for those who want to get rid of overweight and want to live a new life: Obesity surgery. Obesity surgery is effectively practiced in Monterrey in a health centre which has board certified physicians and the best facilities. Not with the mere fact of wanting to undergo surgery this can happen, it is a safe surgery but it is necessary to call a doctor to find out if you’re a candidate for obesity surgery, you will be tests, but that nothing more is necessary to verify your index of Corporal mass (IMC). As mentioned earlier in Monterrey are health centres in this surgery: gastric bypass and gastric sleeve. Each of the procedures is recommended by physician reviewing the patient on the basis of its particular characteristics, as well as your needs. Obesity surgery It has gone through multiple changes through time, now both gastric sleeve as gastric bypass surgeries for low intervention and recovery time has been shortened. Feel free to go to your doctor to discuss a possible overweight surgery, you would change your life!