Alcohol in moderation is good (except drinks prepared with refreshments), especially beer and wines are good, however the calories of an alcoholic beverage not can be used as fuel when it comes to exercise, but remember that beer and wine have vitamins, minerals and fiber, 1 beer or 1 glass of wine a day is good. avoid butter and margarine in excess, it is best not to eat much, but if it is also important to eat a little of the 2, the best cooking oil is extra virgin olive oil. the dairy are basic to our food, the problem is that they contain fat and cholesterol, but fortunately the light of milk, yogurt and cream etc versions were already invented, then it’s best to consume low fat dairy. Do not drink soda, this is my favorite tip, before he took daily refresh (tail), leave it completely and surprise lower weight, the soft drink is LO PEOR is poison, a chemical called acid phosphoric which demineralizes you, i.e. all the nutrients that you got from the vegetables and the dairy are going to go to the spout with only a black drink, it also has significant quantities of sugar which overload the liver and the pancreas (diabetes) and you upload weightBlack soda decalcifying, des mineralizes and makes you gain weight. Remember that food is also part of the training, if you have bad habits of power, part of your effort when train is this pulling away. Before echarte 20 chorizo tacos and a drink of cola(o cualquier comida chatarra), think twice, think it would be better to eat 5 tacos and a water taste.
Monthly Archives: March 2015
Psychological Counselling
Parents diploma as assistance in education matters as raise I my child, what rules are useful and which is the best language support? With graduating parents, Turkish-born mothers acquire valuable support in the education and in dealing with their children. Now, the training offer, a cooperation of the Association of Turkish parent federal and the psychological counselling of the Diakonie, will be further expanded because of the enormous interest. A new course in the Calvin House will begin in February. The demand was so great that we had to put some on a waiting list last time”, says Abu Ali Yavuz, Chairman of the Turkish of Association of parents. The current course is fully booked with 14 women. Since October 2008, the participants exchange here on education issues and learn a more conscious, quieter and geduldigeren dealing with their children. A special feature of the parents diploma lies in the composition of the course direction, which is occupied by a Turkish and a German. The Turkish-born Selma Aslan runs the course with Manuela Krancioch bulk of the psychological counselling office.
Aslan knows many cultural differences in education and can help to overcome existing language barriers. Krancioch bulk is familiar through their work in various areas of the Diakonie with different institutions and can give more points of contact if necessary. All courses are held therefore bilingual, in Turkish and German. Both cultures complement each other so well. Born is the concept of the backpack project”, a language project for children from migrant families. We want to achieve with projects like these, that the parents more intensively deal with their children, aware they respond”reported Dr.
Siglinde Naumann, who has taken over the management of the psychological counselling office in October 2008. The doctorate education researcher and psychotherapist has, which will expand work with migrants and to extend the offer. Another focus of activity should be sure to accompany a separation in their parents being parents and to support. Interested parties are invited to inform the psychological counselling office under (02304)-939370. Applications for the next parents diploma in February can also be using this telephone number.