For the majority of people to be in form or is not translated in not having overweight hard, being physically, or having the resistance necessary to deliver certain attacks physical that its present physical training conditions does not allow him and that can revert to him in certain to malstar emotional that it prevents him to feel well in a while certain. Nevertheless, there is one more a more exact form to know the state form. Puleva Health, through its vestibule of health and well-being, has created a test to evaluate the physical training conditions of a person, with only one test. For more information see this site: Newcastle University. For this test it is only needed a step of about 35 centimeters height and a chronometer. One will be due to realise the exercise that indicates the vestibule according to the weight, and to verify the results in the table that offers the same Web site, according to the age and the sort. For it is very important that the person who is realising the test does not forget to measure her pulsations before and after the exercise. The Puleva vestibule Health, with more than 6 million annual visits, is an initiative of Puleva that has been awarded by Ministry of Industry by its 9 years of trajectory in the network, disclosing its knowledge on health, well-being and nutrition.