Lose weight at times is hard. But keep in mind that weight loss requires a strong mental state and also great force of will. These are some tips to make our efforts to lose weight more bearable. 1 Calculate your daily calorie needs. Then you post for a few days, say five for example, how much is what they actually eat. Finally compare what you should be eating with what you actually eat. Sometimes without realizing we eat much, but much more than what we should eat to our weight and daily activity levels. 2.

The minimum of fruits and vegetables that you should consume each day is five servings. Dean Ornish M.D insists that this is the case. The amount of nutrients contained in fruits and vegetables is literally huge. And this type of food not only nourishes us but contributes to that weight loss is more effective. 3 Cares about the size of the portions. This point is closely related to the 1 tip, but is the key to our efforts as we know the amount of food that we consume in a single sitting. A Council that You can help reduce the size of the portions is making 5 or 6 small meals a day instead of the traditional 3. Try it and you will notice that you not only eliminate that typical heaviness after a big meal, but stimulate your metabolism and burn more calories. 4.

The biggest mistake committed by the people who want to lose weight is to skip meals. The consequence of this is that not only do not lose weight, but that which has cost more time in deleting it. 5 You should choose mainly comprehensive foods in their most natural state possible. 6. It is important to understand that calories are not only at mealtimes. Many people consume a lot of their calories in soft drinks, sports drinks, flavored teas, etc. The water is still the best ally for good health, and obviously to lose weight. 7 Exercise, exercise, exercise. What can I say? It is important! Follow these tips for a few weeks and you will notice a big difference in your body.