Most of the people concerned about their power, are looking for ways to lose the extra pounds, however there are people to whom costs much gain weight and its thinness may be a risk to your health. Other people want to gain weight for aesthetic reason, about all the boys that are intended to have a more attractive physical. But before you begin to explain what are the proper foods to increase a few pounds in a healthy way, we must discard that thinness is not due to organic problems. Consult your doctor, and ask them to order you some analysis to rule out problems with thyroid, celiac disease and other pathologies that may be the cause of the thinness. Well, because knowing that you’re completely healthy, you will want to know how I can gain weight in a healthy way. Here are some good tips. Include in your diet nuts, such as peanuts, almonds, walnuts, hazelnuts. These fruits provide good amounts of calories and essential oils.

It increases the amount of fruits with high content of sugar that you eat every day. These fruits are: figs, bananas, papaya, grapes. Add to your favorite drinks such as smoothies, milk or tea, a couple of tablespoons of honey. Eat something sweet at night will help to increase weight. Choose healthy sweets such as yoghurt with cereals, for example.

Very good advice on how I can gain weight is to increase your muscle mass. Muscle tissue weighs more than fat tissue. What you should do then is muscle-building exercises, and together, increase the amount of protein you eat daily. A good protein intake is essential for new muscle tissue to form. Protein-rich foods include: red meat, chicken, fish, dairy products and egg whites.