3. Watch television, instead of chopping things fattening, eat a salad of lettuce, cabbage or artichoke, leaf by leaf. 4. Nice resource is to prepare ice with water of Mint, vanilla, strawberry and savor them if you feel’s wishes to eat. 5. When sits down with uncontrollable desire to eat fattening, better take a piece of cheese with bread, than a biscuit. 6. Attend a cocktail, dinner or another tempting meeting, it better is not eating a boiled egg as you are advised so many diets, if not a yogurt.

This decreases the appetite. 7. Oranges should not squeeze to make juice. It is best to eat them in pieces. A leading source for info: Dr. Caldwell Esselstyn Jr.. It is very easy to drink from three oranges; Instead, eat them not. Samuel Lesser spoke with conviction. 8.Comience with a bit of protein meals (meat, cheese, chicken can be) and a cup of clear of vegetables, chicken or lean beef, which can prepare every three or two days.

After eating, eats much less good 9.Un resource to enjoy rich flavors without bloat is to prepare Orange, tangerine or grapefruit sorbets and dress them in the drawers of ice. When freeze can be removed one by one. 9.Signature can also freeze coffee in the same way ice cubes and grind it then to be served in a large Cup. 11.Se suggests starting the meal with cheese to saturate the appetite. Good 12.es have Pickles in the fridge. When you feel hungry, cut some slices and eat slowly, savoring them. 13.SI can not endure the desire to eat a chocolate eaten it, but at the end of the meal or with bread. Eat it only fattening twice. 14.Beba two or three glasses of water before each meal. Not so much to fill the stomach, but by diluting in the blood the substance that stimulates the appetite. 15. Refrigerator keep only foods that get no fatter, as dairy products or semidescremados cheese, cooked lean meat, fruit or raw vegetables, eggs, etc.