The belly, belly, or abdominal fat is a truly difficult problem of delete, especially if you’ve not occupied it in a long time and now, now don’t get to bend you to tie you shoes laces. For many people, the abdominal area is where most of the excess fat is located. Muscular dystrophy has much experience in this field. The area that greater efforts will thus be also to claim when it comes to delete these soft tissues. If you have a significant overweight, must know that even for you is not impossible to finish with fat; simply you have to be a little more patient. Unfortunately, you can not reduce the fat in your abdomen with a type of exercise just, in fact, will be a combination of a healthy diet, and at least two kinds of exercises which take you to reduce fat in the abdominal area, strengthen the abdominal muscles, and consequently make the whole area look more chata. These two kinds of exercises, are the cardiovascular and toning localized. ation.

As an option within the exercises to lose weight, we can mention strength training, training with weights, is only associated with strength and muscle size, being more than that, since it gives us more agility, flexibility and balance, strengthens the bones, joints and connective tissues, reduces our risk of injury, gives us more strength, increases metabolic rate, but it has the disadvantage that it is harder to make, because you do 20 repetitions of intense of back exercises, or legs, for example, is less motivating bicycling; It is based on some of the following principles: the exercises are performed in series 6 to 12 repetitions, with a duration of 20 to 60 seconds; fat loss is more rapid, since after after the daily routine, your metabolism increases by up to 30% 24 hours subsequent to the completion of physical activity, this is because your muscles are still working. Don’t forget that constancy and motivation are the key to achieving your goals. Tomas Murphy is an expert in the area General health, nutrition, fitness and personal coach in forming successful business systems. In recent years he has helped and changed the lives of many people, providing welfare and a better lifestyle. / * Style Definitions * / table.MsoNormalTable mso-style-name: table normal; mso-tstyle-rowband-size: 0; mso-tstyle-colband-size: 0; mso-style-noshow: yes; mso-style-parent: “; MSO-padding-alt: 0 cm 0 cm 5.4pt 5.4pt; MSO-for-margin: 0 cm; MSO-for-margin-bottom:. 0001pt; MSO-pagination: widow-orphan; font-size: 10. 0pt; font-family: Times New Roman; MSO-ansi-language: #0400; mso-fareast-language: #0400; mso-bidi-language: #0400; Meals burning fats / * Style Definitions * / table.MsoNormalTable mso-style-name: table normal; mso-tstyle-rowband-size: 0; mso-tstyle-colband-size: 0; mso-style-noshow: yes; mso-style-parent: “; MSO-padding-alt: 0 cm 0 cm 5.4pt 5.4pt; MSO-for-margin: 0 cm; MSO-for-margin-bottom:. 0001pt; MSO-pagination: widow-orphan; font-size: 10. 0pt; font-family: Times New Roman; MSO-ansi-language: #0400; mso-fareast-language: #0400; mso-bidi-language: #0400; fat burning exercises