Tag Archives: fitness & workouts

Beautiful Views

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Trendy summer run collection of Kalenji of next sky, Breeze, early in the morning or at dusk – the run on the beach has something very special. Yet often reach 10-15 minutes for the entry, providing quite pari the normal 45 minutes in effort. Because of the sandy ground is clearly brutal. As a rule of thumb: the anstrengender ever further from the water. Best you train at the beginning, where the sand is moist and so fixed, to protect joints and tendons and only gradually to increase the load. Also a short Sprint in the cool water can provide a refreshing change. The physical strain of the idyllic beach run is like underestimated.

Avoid too strong sunlight, which is reinforced by the reflection of the bright Beach and the water. Ideal training units are therefore in the morning or early evening, when the Sun is not so high. When choosing your clothes that it is measured the temperatures. Functional clothing should be closely to the body, but comfortable keep and do not clamp. A good shirt like pants is made of breathable material, which also is derived the moisture resulting from the perspiration outwards. So, skin irritation be prevented and the body temperature is kept constant.

According to functional summer running clothes with potential savings for the holiday Fund currently found in some Decathlon. With Kalenji running brand offers decathlon.com Deefuz “Funktionsshirts and sweat pants from just 6,-. She are to in fashionable summer colours and different cuts for men and women, guaranteed to make a good figure on the beach. Proper running attire is also on the beach motivation factor. In medical terms is a barefoot Beach run (except Achilles problem case) by the way, the perfect workout for legs and muscles, in otherwise gel cushioned soles are much less claimed. And who wants to stimulate his metabolic separately, in addition switches between running on the beach and running into the water.

BSN Nutrition

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With the US cult brand results in optimum nutrition sports nutrition-Angel top products for muscle building. One would think the American Supplement Award pay, so the company is one of optimum nutrition for several years to the top of the manufacturers of bodybuilding supplements, nutritional supplements and fitness products. A range of selected specifically by the company’s owner and CEO Christian Engel to optimum nutrition products offers from now sports nutrition-Angel from Trier. Thus succeeded in sports nutrition Angel, lead the top manufacturers in the United States in its high quality and wide range. In addition to products from optimum nutrition nutrition supplements of the company BSN and ultimate most popular products include in sports nutrition Angel. The company’s best-known product is optimum nutrition 100% whey protein gold standard, a pure whey protein blend of whey protein isolate and whey protein concentrate. For four years, this protein concentrate is undisputed number 1 at the Bodybuilding.com supplement award.

Another highlight of the firm optimum nutrition is clearly 100% casein protein, which is very popular due to its excellent taste and its good solubility. For people finding it difficult to increase weight and mass, optimum nutrition serious mass has brought an extremely strong weight gainer on the market.

Havana – MARABANA Marathon

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On Sunday the MARABANA Marathon takes place in Havana November 9, 2008. Runners from all over the world take part in it. A unique experience for all marathon runners, through the middle of the old town and along the sea, to walk the Malecon. Educate yourself even more with thoughts from Adam Frost. Havana alone is worth a trip already, and in conjunction with the MARABANA, it will be an unforgettable experience. The runs along it through the historic old town, past the Capitolio, on the seawall with views of the Atlantic Ocean, over the course of the revolution, a line which you can visit on the eve of this impressive run together with thousands of Cubanern from all over Cuba at a popular race. It offered: Marathon 42,195 km / half marathon 21,0975 km and 10 and 15 km (free).

The route leads on paved roads and is almost entirely flat, all 3 km there are supply levels and medical care. The time is measured electronically and manually. Classification for Marathon and half-marathon women and men freely under 30 years, sub master 30-35, master A 36 – 40, 41 B – master 45, master C 46-50, master D 51-55, master 56-60, master F 61-65, master G older than 66 (master F and G only men). All participants and participants will receive a certificate with the fastest time, the placement, as well as a T-Shirt with the MARABANA motif. After the weather statistics for the last years, the daily maximum temperature was about 28 C, the lowest 20 c., the probability of rain is relatively low in November with 7 days of rainfall. The relative humidity is always slightly higher than in Germany. There is more help under – the Cuba specialist solos arenas you arrange registration and travel preparation.

Finally Relaxing Nights

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A new book shows the way out for sleep disturbances finally relaxing nights a new audio book shows the way out for sleep disturbances include sheep, until the Sandman comes? If it were only that simple! A quarter of all Germans complaining of chronic sleep or sleep disturbances – thus this suffering are among the most common health complaints. Read more from Dr. Caldwell Esselstyn Jr. to gain a more clear picture of the situation. In extreme cases, are those affected for hours awake or not sleep the whole night. The next day, they feel then drained and exhausted, are unfocused and need many hours to find back to their normal performance. Sustained sleep deprivation affects not only wellbeing he can weaken the immune system and promote physical ailments such as high blood pressure, heart disease, as well as gastro-intestinal disorders. The cause of sleep disorders are, however, rarely organic problems, but generally stress, unresolved concerns or conflicts. Sleeping pills therefore represent no real solution, because the altered chen they cause not change. Certain medications can make also physically dependent on length rer taking and aggravate the suffering as a result. Of Arps-Verlag Munich remedy in a gentle and targeted way promises now an audiobook that change in the series by listening”is published.

Author is the experienced psychotherapist and lecturer Dr. Christina Wang. Using two audio CDs and a 16-page booklet is shown here, how sleep and sleep disorders effectively defeat can be. These strategies are based on methods of behaviour therapy and hypnosis. Competent and sensitive manner, the listener is carried the 3-steps-sleep program. The booklet complements this training with informative illustrations, a checklist, a sleep log, and lots of useful tips. “The result is often evidenced by the practice: who consistently follows the instructions on how to help themselves, can his body clock” to regulate, that after a few weeks back restful sleep is.

Circuit Of The Life

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For years, I went for the fitness on a thin tired road without thinking about, I could that happen half a mile to the grocery store pedals special alternative work day we emerged while mine was at first unusual idea only to discover the power seemed inactive, what my spouse and I before we understood: simply put: I had performed a few months not a car / truck during a few. I got jazzed up, driving bought in relation to cycling that recently about anywhere you drive look in the grocery store, the dental practice, in particular the scalp hair salon / spa and also found, usually the outback appeared to be our lane parkedthroughout into account. The one time when I went to Yoga since buying my bike, I got a $160 tickets and missed the class. Karma, if you ask me. For years I drove without thinking about fitness on a thin tired road bike, pedals, I could take the half-mile to the grocery store. Then I in a 60 – ran some neighbor, helmet on his head, pushes a cart along the pasta aisle in the market and felt stupid and lazy with contaminated the air in search of a box of Penne.Nun, because I in a comfortable, upright bicycles with wide tires, a basket and panniers invested noticed I, cycling is actually a practical way, to with.Plus, opens the way to work to feel like a million dollars. While all circling the Bank parking lot in frustration, pull up and get off your bike, newly energized and amazing unmolested by delays in the teller line. Americans are only beginning to discover that bicycle commuters be rock in the Centre of Amsterdam, 41 per cent of journeys by bike while in Portland, Oregon, the most bike-happy U.S.

city, only 6 per cent of the residents bike to work. But things have improved.””We have in the United States finally to realize that there are a limited amount of oil, and it is the environmental consequences to excessive car use”, says John Pucher, Ph.d., Professor of urban planning and transport at Rutgers University in New Jersey. Panda notes that prices have bicycle commuting tripled or quadrupled in the last 20 years in cities such as San Francisco and Chicago, thanks to bike paths and trails, improved bicycle parking and more widely added: “bike to work” and other programmes. Of course for all the benefits, to burn calories, your carbon-footprint-many people don’t even need to commuter cycling affordably, efficiently a chance because of the perceived barriers, from bad weather to safety concerns (and stinky). Therefore we have this guide for the basics in the saddle, complete with all the details, why it so good for you and the planet and how to make it a part of your Lebensstils.Mit of the right equipment, planning and you can practice only disco version, the way to work is not only possible, but, like me, you need not your gas guzzler quite as much (or if ever!).