Tag Archives: mental health

You must enfocarte in which more than half of these meals they are constituted by solid foods and the rest can be liquefied substitutes of the food. Step #3 You at least must concentrarte in estirarte half of the time that you raise weights. One of the errors greater than I see is that people train, it trains and it trains without making no streching. The streching helps to recover the normal length of the weave, when you are training constantly, your muscular weaves will be used excessive respect and enlarged, which will return them weaker and slow with a greater incidence from injuries. Therefore, if you are raising to weights 4 hours to the week, at least you must spend 2 hours additional to estirarte. You must resist the shortening of the muscular weaves that happens with the weights, otherwise you become an injury that only this hoping to happen. Step #4 This step to gain muscular mass quickly is very important because you must Avoid to use supplements that there are not been in the market for more than 3 years.

I learned this philosophy of an Australian trainer of force that it recommended not to try no I supplement until there was been in the market during at least 3 years to verify that it had passed the test of the time. This will much more make your life and you easy it will help to avoid all the advertising uproar in the last magazine of preparation and physicist culturismo. If you follow this rule, you will discover that only a small handful of supplements follows in the market. These are those that you do not have perderte: a multivitaminic one of high quality, fish oil capsules, dust creatine and dust protein. These products will cover basic the nutritional needs for your health, the healthful composition of your body, forces and muscular mass.

For the depressive one, to come off itself that disease is high-priority and it will give an enormous value him to that offers the knowledge him cure that it and will be arranged to in return, give something in this case of paying a money. For many other this same information totally she will be ignored, because they do not suffer any problem of depression. Here we see clearly that a same solution can very be valued by an ignored totally by others. Now, they would pay not always us by our solutions. The problem that we can have is that some doubt in that we have the solutions and others, that we are simple embaucadores.

How we obtained that the people trust us and are arranged to pay? The answer is the same of always. To give Value to Others to obtain the confidence we must Give Value of quality, also free to All, and the universe will compensate with money that value to us that stops some will be of extreme importance, although for many others it is ignored. When demonstrating to us like experts and connoisseurs of the subject, we are demonstrating to that can interchange values with us, who can trust that we will provide the solution to him to its necessity. We demonstrated it in those small and gratuitous deliveries. The Given Values do not have the same Value.

To give instructions through an electronic book to which it has a depression can have a very low cost, but needs that it will be arranged to pay a high value in money. This way the Universe works, each receives just like it gives. Value Although not in the same measurement, but multiplied. All those that they wish to have a successful business in Internet, must have this secret To give Value like one of the main ones so that the people know, it, they have confidence and they end up giving them its money to him. Dar Value implies to give the best thing if and not haggling over information. Possibly that information is dosed but never something will be promised that soon is not fulfilled. Always Both Parts Must Be In agreement. With dosing I talk about to that who suffers of depression, following the given example, will occur information of Because, del him That and of Like solving basically its problem. That was the interchange commitment. Soon in another delivery of Value a information of Diets will occur him for example. In another information one will explain the Physical Exercises to detail that could implement to improve even more. Perhaps we pruned to offer an intensive course to him on psychological aspects of the problem because one feels interested in deepening in that subject and is with desires to help others. Of this form we will be selling him several information, giving him Values in exchange for other Values that in this case stop he will be to obtain knowledge and us to obtain money. As well, we will use part of that money to obtain Value in knowledge of others and that later we will give by money to those who is interested in these new obtained knowledge. This it is a Virtuous circle that will make rich in money and happiness us help others.