Here are 55 nutrition facts that will help you have a better health and losing weight. Nutrition information 1. Dark chocolate is good for you due to its high concentration of antioxidants. 2. The first step to a healthy diet is to get rid of all the bad foods in your kitchen. 3. The alcohol backtracks burning fat due to the calories in alcohol.

4. Coffee Black 2-8 calories. Coffee with milk has 470 calories and 21 grams of fat. 5. The wild without and brown rice are not the same. In fact, wild rice isn’t really quite a rice. 6.

The best time to eat carbohydrates, if you are trying to lose weight, is at night or after an intense session of strength training exercises. 7. Asparagus is not only delicious and crispy, also has a nasty side effect: an unpleasant smell of urine. 8. The vegans do not eat honey, since they considered to be a product of animal origin. 9. Jonathan Friedland might disagree with that approach. The protein are good for weight loss as it reduces hunger and gives your metabolism a boost. 10. Many processed foods?are very low in fiber, since to shorten its useful life. 11 Eat slowly can help you lose weight easier. You can enjoy more of the food and you will feel full faster. 12 Die of hunger for weight loss is a bad idea. You can do that your metabolism is very slow. 13 Eat 5 6 meals a day can reduce anxiety and hunger in some people, but not everyone. 14 Eat 5 6 meals per day does not increase metabolism. 15. The consumption of nuts can actually make you lose weight. While the nuts are high in fat, they are also very abundant, so eating them can download the hunger. 16 Walnuts can reduce the risk of coronary heart diseases and decrease the bad cholesterol.