Naturally, each of them with full confidence that its proposed diet or some way to burn fat, is the best. As a rule, people are more interested in not the very possibility of losing weight, and how to lose weight without dieting and different loads for the body. Constant search for out of this situation are often reduced to the banal change drugs for weight loss or one more recently apparent effective diet, a new one. Losing weight – it’s the only purpose of such searches.

Typically, such weight loss leads to the fact that more people would increase its Wt. The man is so “bored” by the usual food that starts to eat two times more than before the diet and body, already had time to adjust to a more economical mode of consumption of fat, is now slowly burning them. And the views as you know, as much and people, because the taste and color, as they say, there is no companion. But if we approach this issue from a scientific point of view, the person begins to gain weight only when his body arrives daily more energy than it spends (not about whether states and known to all law of physics about the conservation of energy). But do not try to cheat nature, grow thin is not due to exclusion from the menu of vitamins and minerals, and by avoiding fatty, sugary and excess calories. Best of all, when a diet doctor selects, based on the characteristics of your body. And remember that the one diet that has helped your friend does not necessarily help you achieve the same results for the same time. Fat people are usually recognized at a metabolic disorder.

But they quite sincerely believe that eating right and lose weight for some reason can not possibly. At one time, the wise Hippocrates authoritatively stated that the remedy for a person should become food, and food – medicine. Maybe we should heed the words of antiquity, and in some way to revise their menus. Scientists long ago proved the existence of three components of the concept of the body – a physical, emotional and mental – as well as how they interact with each other. Only when all these components reasonably accounted for, any program of weight correction begins to gather momentum and soon leads to surprising results. Therefore, spending lots of time to acquire the ideal shape, look in the mirror and smile to someone to see it. And it does not matter whether you achieved the desired result or not.