How to determine the percentage and grams of proteins, carbohydrates and fats in the diet. Additional information at GNYCUC supports this article. We take like example a diet from 2000 calories, to find whichever grams of protein, carbohydrates and fat must eat to optimize the loss of fat and the gain of muscular mass. He is something easy to handle if one takes control of percentage, is recommended generally to consume around a 30% of the calories in the form of protein, 50% of carbohydrates and 20% of fats. Then if we applied something of mathematical, we can determine how many grams of each nutrient we needed exactly. In order to determine the calories and the grams in the form of protein: We multiply 30 Xs 20 = 600 Where 30 are the percentage of nutrients that we mentioned, 20 is the number that goes according to the amount of calories, (if must consume 2000 then the number is 20, only exempt two zero) and 600 are the calories that we needed to consume in the form of protein. Since we had decided that each gram of protein has 4 200 600 then calories we divided/4= Then that person must to consume 200 grams of protein to the day.
The same formula is applied to carbohydrates and fats. In order to determine the calories and the grams in form carbohydrates: 50 Xs 20 = 1000 calories in the form of carbohydrates. 1000/4 = 250 grams of carbohydrates. And for the fat: 20 Xs 20 = 400 calories coming from the fat. 400/9 = 44 grams of fat.
Now we can observe that when using these percentage of 30/50/20 the diet will consist of 150 grams of protein, 250 grams of carbohydrates and 44 grams of fat, which are going to give a total to us of 2000 calories. Now that we know whichever grams of each nutrient must consume, are moment for realising a diet according to the tastes and needs of each person, you can do it to this with a nutritional table; you can acquire this one it with MacroGym. It is of great importance of standing out, that Software for gymnasiums IntelliGym, Integra within its programs of nutrition, a specific balance between carbohydrates and fats, for nonsport sportsmen and. I invite to you to documentarte on whichever really metaboliza protein our body by food.